We just changed our homepage to help everybody improve vision. it’s all about eye exercises and natural vision correction.

www.Unleash-Your-Vision.com

If you suffer from any type of sleep disorders, seasonal affect disorder (SAD), jet lag when you travel, or even if you would just like more energy and better quality sleep, then this article has information that will help you do just that.  It’s about the blue light discovery that we’ve had all along and didn’t know about, & what great effect it has on our eye health.

You may already know that your retina (the back of your eyeball) has different kinds of light receptors.  The rods are for night vision and peripheral vision, but they don’t see color.  Three kinds of cones sense different wavelengths of light, red, blue and green. All together, they make up your color vision.  If you happen to be missing one, then you’re “color blind”.

Photoreceptors & The Eye

The Effect Of Light

Circadian Rhthm & The Eyes

Since these ganglion cell photoreceptors are sensitive to blue light, patients with a circadian rhythm disorder can benefit from blue light therapy.  Imagine what this could do in space travel.

Circadian rhythm is associated with the solar day, a 24 hour period.  Humans go through changes in heart rate, metabolic rate, wakefulness and flexibility.  The signal for circadian pattern is the change from darkness to light.  Bipolar disorder, sleep disorders, jet lag, fatigue and insomnia are all attributed to a disruption in circadian rhythms.  Low intensity short wavelength blue light has been shown to be very effective in treating some of these disorders.

Hi,

of course you can ask questions…

1. The causes for myopia;
*emotional trauma, so child/ person doesn’t want to see something that is painful
*being scared of the future
*problem with the neck and back
*problems with the liver
*lack of blood-flow to the eyes
*too much stress
*limiting belief about myopia being genetic
*poor diet

2. My worst conditions were -4 and astigmatism

3. I have 20/20 vision, only in the beginning of my pregnancy I had temporarily 20/40.

4. The relaxation techniques of Bates are very important, but one their own not enough. A more holistic approach is needed. See the video about FAQs, there is a question about it answered.

5. Anything that treats the eyes in a holistic way is better than glasses, artificial lenses, or eye surgery. For best results that method should specialize in vision correction, so yoga is good, but not specific enough.

Most methods are only the Bates exercises names in various ways, so as above, I don’t think they go deep enough.

6. Why so many fail? The same answer here… because they don’t go deep enough. There are many different reasons for myopia and any other eye condition, so the method must address all those reasons. Any often people just look for a quick fix and don’t want to understand that the eyes are part of the whole bodily system and can’t be treated in isolation.

Thanks for your questions, they are really good. Therefore I will put your questions and my answers on the blog because many people have similar questions.

Click Here for more information.

With love,

Evgania Mehler

P.S. Your opinion is very important for me, please leave a comment below I highly appreciate it.

Imagine walking into a restaurant and ordering a dinner formulated for your specific nutritional requirements. What would be on the menu?

The Triathlete’s Plate would feature lots of pasta and a steak; the High Blood Pressure Entrée  would consist of grilled chicken breast, a salad of fresh greens with low sodium dressing, and a whole wheat roll with low sodium margarine; the Pregnancy Plate would include foods that are high in folic acid, such as orange juice, green leafy vegetables, beans, peanuts and broccoli… as well as a special desert crafted to fulfill your odd cravings (“Peanut butter and banana torte with chocolate sauce? No problem!”)

So are eye vitamins and supplements really necessary for good eye health?

To find out more go to www.Unleash-Your-Vision.com/Eye-Vitamins

But if you have the opinion that you can’t improve your vision naturally, don’t worry, just stay where you are with your glasses or contacts…

With love,

Evgania
Be sure to TalkBack to me while you’re here. I’m really looking forward to your feedback and point of view. I’m all eyes and ears… I’m listening… so please  talk back to me.

Food as a poison, tell me it ain’t so.  I love to eat.  I live to eat. I don’t want to die. A little melodramatic? Yeah.

Seriously, food can be just as harmful to you as poison can. It can literally kill your eyesight.  Whether you have myopia, hyperopia or presbyopia, the wrong type of foods can worsen the problem. Too many fats, refined carbs and processed foods can rob you of your clear eyesight. They cause damage to the blood vessels responsible for nourishing your eyes.  Not to mention the damage they can do to your whole body. And in order to have healthy eyes, you have to have a healthy body.

Now, we don’t have to give up eating altogether. We just have to eat the right things.  Anything that doesn’t get up and run away is the right thing for me.  JUST KIDDING. Healthy eating consists of fresh fruits and vegetables, chicken and fish, whole grains and good fats. When you nourish your body, you nourish your eyes as well.  And they respond as though food were indeed a medicine by giving you visual clarity without glasses or contacts. www.Unleash-Your-Vision.com

Have a great day,

Evgania
Be sure to Talk Back to me while you’re here. I’m really looking forward to your feedback and point of view. I’m all eyes and ears… I’m listening… so please  talk back to me.

Myopes take heart. If you are one of those people who can see the tiniest of print, but can’t tell who’s walking down the street toward you, then you are a myope. You may even belong to a myopia club. Membership is probably free and you get to sit around and talk about how you can see to thread a needle, but you can’t see the person sitting across the room from you. You were probably framed for myopia in grade school. And like most school kids, you thought your frames looked dorky.

Just ask me, I can tell you some stories about wearing glasses. Whenever my picture was taken, the lights bounced off my glasses like rays and made me look like an alien.  Now if someone had told me there was a cure for refractive errors (eye problems), I would have been the first one in line.  Well, there is a cure, so for all of you little aliens out there, take heart.

If you’ve been considering eye surgery, don’t. If you’ve been considering getting purple contact lenses, forget it. Now there is a natural cure for myopia.  Of course it involves the D word, diet.  It also involves the E word, exercise. Now you want to know what diet and exercise has to do with eye health?  As it turns out, it has a lot to do with it.  A healthy diet consisting of fruits, vegetables, whole grains, and healthy fats goes a long way toward curing refractive errors in our eyes by keeping the glucose levels constant in our bodies, thus preventing vessel damage. The exercise refers to eye exercises led by a certified natural vision improvement educator, not sweating buckets in the gym.

So, if you don’t want corrective lenses stamped on your drivers license so everyone knows you can’t see where you’re going, then you best try eating healthy and start using the Unleash Your Vision eye exercise program. Myopia.Unleash-Your-Vision.com

Evgania

P.S. Be sure to TalkBack to me while you’re here. I’m really looking forward to your feedback and point of view. I’m all eyes and ears… I’m listening… so please  talk back to me.

Hi,

I’m very happy to announce that everyone who lives in or near Brisbane and wears glasses or contacts are invited to join my seminar for natural vision correction in the glorious Sunshine Coast, www.Unleash-Your-Vision.com/seminar

Every weekend there are people from all over Queensland and Brisbane coming to the Sunshine Coast to relax and get more energy.  Now, all of you have the opportunity to enjoy the Sunshine Coast and get rid of your vision problems and those damn glasses at the same time.

Just imagine how much energy this will give you, not just for the next week, but for the rest of your life. www.Unleash-Your-Vision.com

Be sure you don’t miss out on this opportunity because very soon I won’t be able to conduct eye improvement seminars because my first baby is due in a few months.

So, to take advantage of this opportunity and to get more information about the seminar, go to www.Unleash-Your-Vision.com/seminar

I know you’re going to pamper yourself with an amazing weekend in the Sunshine Coast. See you at the seminar.

Evgania

Dear Friend,

today I would like to talk you about my book, “The Truth About Eyesight- The Paradox of Glasses”. This book is an essential part of the Unleash Your Vision course. It is not the heart, but it is the foundation!

All the exercises in the world don’t matter, if you don’t get the foundations right. By foundation I mean the “mental work”, your mind-set… The mind-set is so important when it comes to healing your eyesight, and all the courses I ever had the privilege to have a look at, miss it.

If you can’t see properly, there is literally something you don’t want to see in your life. It can be a detail, or your future, but something you are trying to overlook, and if that point doesn’t get addressed, there is no way that your eyesight will ever get restored.

The mind-set and the mental reason for poor vision and vision impairment is the reason why laser eye surgery doesn’t work long-term… Only reshaping the cornea means that the surgeon only treats the symptom, but the cause, the root-cause of your problem, is never corrected. As long as that isn’t fixed, there is no hope for real long-term success.

The book further covers the topic of food and nutritions for proper eyesight. Since the eyes are an organ of the body, they must be nourished correctly, otherwise they will deplete. At the same time it is utterly important to nourish the liver appropriately.

In holistic medicine the eyes are directly connected to the liver, so any harm done to the liver is directly reflected in your eyesight. Therefore you can improve your vision right away by cutting down on sugary foods, sodas, and also coffee and alcohol. These are enemies to your liver, hence enemies for your sight!

Of course the book also covers the Eye-Lympix and the whole body gymnastic, but only to give you an overview as to what to expect on the DVDs.

Last, but definitely not least, the book sets out a plan for you, which you can follow, so that the course fits into YOUR schedule! I walk you through everything you have to do during the course and how to schedule it, so that the course WILL turn into a success, according to YOUR life!

This concludes the overview of the book. In my next post I am going to cover the Audio Book. I can’t promise that the post will be up tomorrow because I am just about to board my plane back to Australia, therefore I will give my best, but I might only be able to post the day after.

Until then, with love,

Evgania

P.S. I’m very interested in your feedback on that, so why not let me know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on… let me know what you think.

As a Man Thinketh, by James Allen references, the old adage, “As a man thinketh in his heart, so is he.” This simple statement carries with it huge implications of how powerful our thoughts are.

According to Allen, we are the makers of our lives.

Sometimes we find ourselves getting caught up in situations where we feel the event is happening to us. This is certainly not the case.

Have you ever visited a beautiful garden?

The mind is like a garden. Our thoughts are the seeds.

Imagine visualizing a perfect scenario for your career.

A year later, her thoughts became reality. Do you think this is a coincidence?

If we choose not to care for our garden, weeds will take root and crowd the flowers.

Pay attention to the behavior around you.

Ultimately, who is responsible for these situations?

Many would say that the Great Depression was a terrible time for our country.

What was the difference between the millionaires and the poor? When people saw a declining economy, they saw opportunity.

Listen to Allen’s simple message.

Start planting beautiful seeds in your mind.

Get your free e-book copy of As a Man Thinketh with our course.

Isn’t it time you chose perfect vision?

With love,

Evgania

P.S. Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on… let us know what you think.

Holistic healing works because it takes a completely different approach to healing over conventional medicine. In conventional medicine the focus is on treating symptoms, providing quick fixes and can be on narrow minded thinking methods where the focus is on the singular area. With holistic medicine the focus is wider.

Natural medicine focuses on treated the overall body and mind in a combination effort to make you healthier. Most illnesses are caused by a variety of factors, most of which have nothing to do with the singular problem area so improving your health might require multiple approaches.

One of the most emerging areas being noticed for benefit from holistic methods is eye health. Eye health is an area where traditional medicine separates itself from the rest of your health care. You have to see a specialist who does not ever work with you on the other areas of your health and therefore cannot possibly have your whole health improved.

This type of one-minded treatment does not benefit you and leaves you open to common eye problems. Holistic medicine, however, will help you to be able to focus on your overall health which will result in better eye health as well.

You can use holistic healing to help you avoid common disease of the eye, such as Glaucoma. In fact, holistic medicine is one of the best ways to prevent and treat problems such as this.

Getting To The Bottom Of Glaucoma

Usually this eye disease is a problem that is not discovered until the condition has reached an advanced stage. There are no symptoms until the loss of peripheral vision, which signifies the damage has already been done to the eye.

Treating this disease can often be invasive and create further problems. A whole body medicinal approach seeks to treat Glaucoma before it becomes a problem that affects your eyesight.

Some types of common glaucoma conditions are:

The most common way to detect this disease is through a test of the pressure of the eye. The test involves administering a puff of air to the eye. When eyes test at an intraocular pressure greater than 21 or there is a large difference in the pressure of both eyes, then the person is diagnosed with Glaucoma.

The disease is caused by damage to the optic nerve which is usually linked to increased pressure in the eye. Nerve damage is caused by stress, nutrition deficiency, digestion problems, heredity, chronic diseases, extreme vision problems (such as myopia, astigmatism and farsightedness), eye strain and drugs or other toxins.

Traditional Treatments

The most common treatments of traditional medicine are eye drops and medication. Once it gets severe it is treated with surgery or laser therapy. All of these treatments have side effects and risks.

Eye drops can be a hassle and they have to be administered often in order to see any possible improvement in the disease. Even then, eye drops are not a proven method of treating the illness because they are not completely effective in reducing the pressure on the nerve that causes the disease.

Medication is very unnatural for the body. You can experience side effects that can cause you more harm than good. They, too, are not completely proven to reduce the pressure in the eye.

Eventually most people who suffer will end up getting further, more invasive treatments. There is often no need for a person to put themselves at risk to treat their illness when they use a proactive approach. Treatment should be about solving problems, not creating them.

If you work to improve your overall health you can then begin to treat many eye problems without having to rely upon the techniques and methods of traditional methods that prove to be rather harmful.

Natural medicine combines focused exercises for the eye with healthy eating habits and stress relieving methods. Eye exercises help to focus, relax and train the eyes. Healthy eating helps to improve the overall health of your body. The stress relief comes in the form of yoga, tai chi or other meditative type exercises or methods.

Together this combination produces an overall healthy body for you which is the basis of good eye health. Some things you may do in the holistic method of healing are:

The whole idea is to fix the root cause of Glaucoma, which in most cases is the increased pressure in the eye. This is thought to be caused by problems with circulation in the body. A healthier lifestyle will eliminate other common causes of pressure like eye strain as well as eliminate many toxins and digestive problems.

When compared to traditional approaches to treatment, holistic methods are non-invasive with minimal side effects. It fixes the problems that cause the pressure and nerve damage so even if you are not yet effected by glaucoma you can prevent it. Since this condition can be hereditary that is an amazing thing that even traditional medicine can not claim to be able to do.

When you look at the traditional methods of treatment and compare them to the holistic approach to treatment you can easily see which one is better for your body. It is hard to deny that whole health approaches will help you improve your overall health as well as your eye health. You can get much more benefit from natural medicine then from traditional medicine.

Taking the holistic approach can only help you to achieve good health and prevent further problems that you have with your vision or with any other health condition from which you may be suffering.

With great love and respect,

Evgania Mehler

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on… let us know what you think.