Article Released – Aware That Computers Are Out To Ruin Your Vision & Eyesight? Relax… Eye Exercises Can Help!
I just published an article on my website about protecting your eyes while working with our good friend… the good’ol computer! You know all this eyestrain, computer eye strain, and eye pain you get from spending hours in front of the box?
Well, you don’t need to have computer eye strain, and there are a few things you can do so you don’t get eyestrain, headaches, or eye problems. Here is an extract. For the full article, please go to
www.Unleash-Your-Vision.com/articles
We all use computers, and some of us more than others. For some, it’s their job and they spend at least 8 hours in front of a monitor. But, continued PC use can damage your eyesight if you don’t take precautions against it.
Eyestrain is the most common complaint. Symptoms can include: red, watery or irritated eyes; tired achy, or heavy feeling eyelids; trouble focusing; eye muscle spasms; and headache. These symptoms can often be relieved by changing the work environment, resting the eyes or wearing the proper glasses. We will talk about each one of these individually.
Changing the work environment
Try to minimize light reflection and glare. You may need to move your desk so that bright lights are not in your field of vision. You can also change light bulbs to a lower wattage and get an anti-glare screen for over your monitor. Remember when your mother told you not to read in the dark or you would ruin your eyes.
She was right. Don’t use your computer in the dark either. The contrast between the light from the computer screen and the background light will strain your eyes.
You can also adjust the contrast controls to be more pleasing to the eyes. Another thing to consider is using larger text. I promise no one will think you’re getting old.
Rest Those Baby Blues… Or Greens… Or Browns
Take frequent breaks. If you’re in the workplace, just looking away for a few minutes will do. If you’re at home, schedule regular breaks and make sure you take them. Continued viewing of the screen will lead to eye fatigue and that gritty feeling. …
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