Are Your Eyes Healthy? Here Is How To Keep Them That Way!
Did anyone ever tell you that you had “bedroom eyes”? That means you have incredibly sexy eyes. Now there is a way to keep them that way. Just imagine how you would feel if you were in your eighties and someone told you that you had sexy eyes. Take my word for it, it can happen. eye health til old age is not a myth…
Eye Health, Eye Vitamins, & Diet…
There are many diets and eye vitamins on the market and the internet today for various parts of our body. We’ve all heard of the nail diet, designed to keep your nails strong. Then there’s the hair diet for giving you long, silky and lustrous hair. There’s the colon diet to keep our innards running smoothly; the lose the belly fat diet; the diabetic diet; etc. But what about the healthy eyes diet?
For the most part, we take our eyes for granted. Try closing your eyes and walking around the house for a few minutes. If you didn’t break your toes or fall over something, you did great. But how would you like to have to do that all the time? That’s why we need to stop taking our eyes for granted and take care of them.
You remember your mom telling you to eat your carrots so you could see in the dark. Well, she hit the nail on the head. Carrots contain beta carotene which indeed helps improve night vision. Sweet potatoes, pumpkin, cantaloupe, winter squash and mangos are also high in this powerful nutrient. Beta carotene is converted into Vitamin A in your body and it helps your eyes adjust to light changes and enhances visual acuity. These are the natural alternatives for eye vitamins to preserver your eye health.
What about Fats?
Right now you’re saying, okay, I can eat those things, but what about leafy green vegetables? Spinach, kale and collard greens are not high on most people’s favorite food list. But they contain lutein, which helps prevent cataracts and macular degeneration. If you can’t make yourself eat the greens, tomatoes, carrots, red peppers, and squash are also high in this nutrient. Now, there has to be something in there that you like.
I can make that whole list sound delicious by telling you that green algae can also be used to treat degenerative sight problems. Makes spinach and kale sound good, doesn’t it?
We’ve also been bombarded with news about the benefits of omega-3 fatty acids. Did you know they can also be good for your eyes? They may help dry eye syndrome which a lot of us have as we get older. Omega-3s can be found in fatty fish such as mackerel herring, sardines, albacore tuna, salmon and lake trout. Another form of eye vitamins and natural supplements for great eyesight.
Diabetics have special eye health problems related to the high glucose levels in their blood. Carbs cause a spike in glucose levels but only if we eat the wrong type of carbs. You’ve probably heard of the low glycemic index diet. This diet ranks carbs according to their effect on our blood glucose levels. The lower the GI level, the less effect it has on our glucose levels. Whole grains have a lower GI level than white refined grains. And because now there are so many choices of tasty whole grain products out there, it should be easier to choose wisely.
Now you know there is a diet for eye health. Just eat plenty of fruits and vegetables, fish, and whole grains. This is the diet to keep your whole body healthy, but your eyes will especially thank you by staying healthy well into the “golden years.”
